Pregnacare® Plus dual pack provides the original fully comprehensive multivitamin tablet, which delivers the essential nutrients for pregnancy including the recommended level of 400mcg folic acid and 10 mcg vitamin D plus an additional Omega-3 capsule to provide a rich source of docosahexaenoic acid (DHA) which contributes to normal brain and eye development of the foetus**.
Important: Some pregnancy formulas do not include the exact 10 mcg vitamin D, as recommended by the Department of Health for all pregnant and breastfeeding women.
Pregnacare® Plus has been specially developed so that mothers-to-be can safeguard their extra dietary requirements, without confusion about which supplements to take.
28 x Pregnacare® multi-nutrient tablets with 400mcg Folic Acid
Pregnacare® Tablets contain a careful formulation of 19 nutrients important for both mother and baby. These include vitamin B12, plus vitamin D and folic acid at the exact level recommended for the development of the unborn baby. Pregnacare® has been carefully developed by experts so that all ingredient levels are within safe levels for pregnancy and are moderate rather than excessive.
28 x Omega-3 capsules with 300mg DHA
The capsules contain high purity fish oil, which are a rich source of the important Omega-3 fatty acids DHA and EPA. DHA is especially important during pregnancy as it contributes to normal brain and eye development of the foetus**.
One Pregnacare® Omega-3 capsule per day provides 300 mg DHA, the exact level recommended by international experts in lipid nutrition*** for pregnant and lactating women, plus 60mg EPA.
Pregnacare® Plus does not contain fish oil sourced from tuna, shark, marlin or swordfish. The UK FSA advises pregnant women, and women intending to become pregnant to avoid shark, marlin and swordfish and not to eat large amounts of tuna.
Vitamin D in Pregnancy
The Department of Health recommends that all pregnant and breast-feeding women take a supplement containing 10mcg vitamin D, which is the exact amount found in Pregnacare®.
Vitamin E in Pregnancy
Vitamin E contributes to the protection of cells from oxidative stress. Pregnacare® contains a low recommended dietary intake of 4mg. This is present in the natural form which is better absorbed by the mother than synthetic vitamin E.
Adults can obtain DHA and EPA indirectly through the conversion of the essential fatty acid alpha-linoleic acid (ALA), present in vegetable oils such as linseed but this process is very inefficient. Fish oils provide a much more reliable, direct source of DHA and EPA. The foetus and infant in early life need to receive these fatty acids directly as they only have a limited capability to convert essential fatty acids to more active long chain fatty acids such as DHA.
Brain and eye development
DHA is the predominant fatty acid in the central nervous system, found in the structural walls of brain cells. Amazingly, the foetal brain is made up of 60% fats of which 40% is DHA. There is a large increase in DHA uptake by the foetus and a corresponding increase in cerebral DHA content during the last trimester of pregnancy and the first post natal months.1,2 At birth the baby’s brain weight is about 70% of an adult’s brain weight; 15% of brain growth occurs during infancy and the pre-school years.
DHA is important throughout this period of development.³ DHA is found in even greater concentrations in the retina, where it contributes up to 60% of the fatty acid content.
Maintaining Maternal Health
During pregnancy, the growing foetus and placenta can increase certain maternal nutritional requirements. As it can be difficult to maintain this requirement through diet alone, supplementation with Pregnacare is often recommended by midwives† to safeguard a mother’s diet.
What the mother consumes has the potential to be passed on to the developing child, therefore only the purest pharmaceutical grade fish oil produced in Norway, has been used in Pregnacare® Plus capsules. To ensure maximum benefit the oil is carefully concentrated to increase its DHA and EPA content and further purified. Each batch is rigorously tested, certified, and fully compliant with stringent EC and WHO rules on environmental pollutants.
Natural lemon oil is included in the shell of Pregnacare® Plus capsules as an odour-mask for women who find it difficult to take fish oil supplements.
- Crawford M. Am J Clin Nutr 1993;57(Suppl):703S-9S
- Singh M. Nutrition, brain and environment. Indian Pediatr 2003; 40 : 213-220
- Singh M. Indian J Pediatr 2005; (3): 239-242
- Carlson SE et al. Pediatr Res. 1996 May;39(5):882-8
|Nutritional Information||Average per tablet||%RDA‡|
|Vitamin D (as D3 400 IU)||10 µg||67|
|Vitamin E (Natural Source)||20 mg α-TE||133|
|Vitamin K||70 µg||58|
|Vitamin C||70 mg||70|
|Thiamin (Vitamin B1)||3 mg||250|
|Riboflavin (Vitamin B2)||2 mg||154|
|Niacin (Vitamin B3)||20 mg NE||125|
|Vitamin B6||10 mg||588|
|Folic Acid||400 µg||100|
|Vitamin B12||6 µg||250|
|Pantothenic Acid||6 mg||120|
|‡ RDA = Recommended Daily Allowance|
µg = microgram, mg = milligram, IU = International Units
|Nutritional Information||Average per capsule||%RDA‡|
|Omega-3 Fish Oil||600 mg||–|
|DHA (Docosahexaenoic Acid)||300 mg||–|
|EPA (Eicosapentaenoic Acid)||60 mg||–|
|‡ RDA = Recommended Daily Allowance|
mg = milligram.
One tablet and one capsule per day with or immediately after your main meal. Swallow with water or a cold drink. Pregnacare® should only be taken on a full stomach.
Pregnacare® Plus does not contain any drugs or hormones and is produced to Good Manufacturing Practice (GMP) standards of quality control, beyond those normally required for food supplements.
Allergy Advice: Contains Soya, Fish
No artificial colours
No salt or yeast
Not tested on animals
This product is blister packed to keep each tablet or capsule fresh by reducing exposure to the atmosphere.
Pregnacare® has been carefully developed by experts so that all ingredient levels are within safe levels for pregnancy and are moderate rather than excessive. Pregnacare® has been specifically formulated with an ideal, moderate level of iron and avoids high doses.
*Tablet and capsule images not actual size
** The beneficial effect is obtained with a daily intake of 200 mg of DHA in addition to the recommended daily intake of 250mg DHA/EPA for adults.
***ISSFAL (International Society for the Study of Fatty Acids and Lipids) Workshop on the Essentiality of and Recommended Dietary Intakes for Omega-6 and Omega-3 Fatty Acids. National Institutes of Health (NIH) April 1999
† Based on a survey of 1000 midwives. For more information on this research, please visit www.pregnacare.com/mostrecommended
Always read the product directions before use. Do not exceed the recommended intake. As with other supplements, seek professional advice before using if you are under medical supervision or suffer from food allergies. Do not take if you are allergic to soya, fish or fish products. Food supplements must not replace a varied and balanced diet and a healthy lifestyle. Contains high purity fish oil. A daily intake of 200mg DHA is required in addition to the recommended daily intake of 250mg DHA / EPA for adults. As Pregnacare® contains vitamin K, if you are taking oral anticoagulants (blood thinners) do not take Pregnacare® except on the advice of a doctor. Vitamin K is not known to specifically interact with the action of aspirin or heparin. This product contains iron, which if taken in excess, may be harmful to young children. Store below 25°C in a dry place, out of sight and reach of children.